Weigh In record (no journal entry) for 29 December 2013
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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2352 kcal
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Fat: 110.43g | Prot: 94.05g | Carbs: 247.81g.
Breakfast: Himbeeren, Kaffee mit Milch, Zimt, Honig, Schärdinger Mager Topfen, Vollkornbrot. Lunch: Kartoffelsalat, Iglo Fischstäbchen. Dinner: Olivenöl, Mevgal Griechischer Joghurt 0%Fett, Orangensaft, Hähnchenbrust, Blumenkohl (Gefroren), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Milchschokolade Pralinen. more...
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2862 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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blacksun49's Weight History
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