Weigh In record (no journal entry) for 06 April 2021
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128.9 kg
Lost so far: 8.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 31.03g | Prot: 107.70g | Carbs: 91.39g.
Breakfast: REWE Beste Wahl Himbeer-Heidelbeer-Mix, Gut & Günstig Süßstoff Tabletten, Milfina Milch 1,5% Fett, DM Sportness Whey Protein, Gut & Günstig Speise Quark Magerstufe, Café Espresso. Lunch: Bofrost Alaska-Seelachsfilet, Pepino, Little Lunch Brokkolisuppe, Arroz Basmati (Cocido). Dinner: Dennree Kartoffelchips Paprika, DM Sportness Whey Protein, Milfina Milch 1,5% Fett. Snacks/Other: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Meßmer Fencheltee, Milfina Milch 1,5% Fett. more...
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Losing 2.8 kg a Week
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