Weigh In record (no journal entry) for 06 April 2021
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 86.88g | Prot: 171.08g | Carbs: 311.26g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Jim Block Hamburger. Snacks/Other: Haribo Goldbären, Merci Merci Finest Selection. more...
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Losing 7 kg a Week
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Pascalito90's Weight History
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