Weigh In record (no journal entry) for 06 April 2021
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 30.17g | Prot: 58.42g | Carbs: 68.90g.
Breakfast: Фабрика Качества Ветчина Краковская, Вареное Яйцо, Фабрика Качества Ветчина Краковская, Каравай Хлеб Старосельский. Lunch: Банан, Творог 9%. Dinner: Рот Фронт Птичье Молоко. Snacks/Other: Творожная Запеканка с Манкой. more...
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Losing 4.9 kg a Week
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ash_julia's Weight History
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