Weigh In record (no journal entry) for 06 April 2021
|
66 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 65.36g | Prot: 44.04g | Carbs: 191.33g.
Breakfast: Alnatura Kokosjoghurt, Dried Cranberries (Sweetened) , Nu3 Bio Goji Beeren, Date, SPAR Beerenmix, Dried Fig, Migros Bio Chia-Samen, Migros Bio Leinsamen Geschrotet, Migros Vollkorn Haferflocken, Coop Kakaopulver. Lunch: Cherry Tomatoes, Cashew Nuts , Brazil Nuts, Freshona Kichererbsen, Baby Spinach, Roasted Potato (Fat Added in Cooking), Migros Bio Federkohl. Dinner: Banana, Homemade Granola, Alnatura Kokosjoghurt, Date, Coop Naturaplan Bio Feigen Getrocknet, Coop Kakaopulver, Migros Bio Chia-Samen, Migros Bio Leinsamen Geschrotet, Migros Vollkorn Haferflocken. Snacks/Other: Läderach Pralinés, Läderach Pralinés, Roland Salzstangen, Deliciously Ella Chocolate Dipped Almonds. more...
|
|
1735 kcal
|
Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pflanzenfresserchen's Weight History
|