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i sxarv
Journal
06 Apr 21
i sxarv's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
50.3 kg
Lost so far:
2.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
350 kcal
Fat: 13.53g | Prot: 6.09g | Carbs: 50.31g.
Breakfast:
Nissin Sagu Keju (30g).
Lunch:
Quaker Oat Cookies, Tahu, Nissin Lemonia Chocolate Biscuit, Roma Sari Gandum, Nissin Sagu Keju (30g), Aice Chocolate (Chocolate Sauce Sweet Condensed).
Snacks/Other:
McDonald's McFlurry - Choco.
more...
1938 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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i sxarv's Weight History
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