Weigh In record (no journal entry) for 06 April 2021
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74.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 87.17g | Prot: 148.28g | Carbs: 168.26g.
Breakfast: Sasa Tepung Bumbu Serbaguna Original, Paru Sapi Goreng, Udang Rebon, Fortune Minyak Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Lunch: Sasa Tepung Bumbu Serbaguna Original, Udang Rebon, Paru Sapi Goreng, Bimoli Minyak Goreng, Daun Singkong. Dinner: Nasi Putih, Bango Kecap Manis, Ikan Kembung. Snacks/Other: Batagor Batagor, Pisang. more...
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Gaining 1.4 kg a Week
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mars.mark's Weight History
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