Weigh In record (no journal entry) for 06 April 2021
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61.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 21.10g | Prot: 31.55g | Carbs: 78.72g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2), Hilo Taro. Lunch: BonCabe Boncabe, Dada Ayam, Nasi Goreng, Telur. more...
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Gaining 0.2 kg a Week
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