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Glad to make some progress-it's been slow-going.
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62.6 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1054 kcal
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Fat: 45.38g | Prot: 75.84g | Carbs: 85.47g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, laughing Cow light swiss, land o' frost sliced deli ham, egg whites. Lunch: Albacore Solid White Tuna in Water, brown rice, salad, vinaigrette. Dinner: tuna casserole, Chili Beef Soup, veggie straws. Snacks/Other: veggie straws. more...
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1659 kcal
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Exercise:
Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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healthnutmom's Weight History
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