Weigh In record (no journal entry) for 05 April 2021
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 94.22g | Prot: 182.13g | Carbs: 196.74g.
Breakfast: Jiffy Natural Peanut Butter, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Free Range Large Brown Eggs, Great Value Maple & Brown Sugar Instant Oatmeal, Turkey Bacon. Lunch: Trader Joe's Asparagus Spears, Skinless Chicken Breast. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.4 kg a Week
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