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22.2
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 56.42g | Prot: 104.93g | Carbs: 76.20g.
Breakfast: 炒雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 潤餅. Lunch: 植物油, 豆干, 海帶, 滷蛋, 蛋花湯, A菜, 飯. Dinner: 糙米飯, 味噌湯, 茶葉蛋, 雞胸肉, 炒大白菜, 金針菇, 番茄, 煎雞蛋, 豆腐. more...
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steady weight
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