Weigh In record (no journal entry) for 05 April 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 76.23g | Prot: 181.48g | Carbs: 210.66g.
Breakfast: Fage Yogurt Greco Total 0% , Vicenzi Savoiardi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Avocado, Banana. Lunch: Novi Nero Nero 88%, Arance, Avocado, Coscia di Pollo, Carne. Dinner: Novi Nero Nero 80%, Fage Yogurt Greco Total 0% , Avocado, De Cecco Passata di Pomodoro, Alici, Auchan Rape Rosse. more...
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Losing 3.5 kg a Week
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