DrBHenderson's Journal, 31 Jan 11

Weigh In record (no journal entry) for 31 January 2011
75.2 kg Lost so far: 10.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2011:
1867 kcal Fat: 45.86g | Prot: 104.63g | Carbs: 264.87g.   Breakfast: banana, 100% whole oats quaker, GNC pro performance 100% whey protein, vanilla almond milk. Lunch: maruchan ramen noodles chicken. Dinner: pineapple salsa, canned mushroom, chicken, spinach. Snacks/Other: apple, special K cereal bar, light yogurt yoplait thick and creamy key. more...
2586 kcal Exercise: Walking (moderate) - 5/kph - 43 minutes, Desk Work - 9 hours and 47 minutes, Insanity: Insane Abs + P90X: Ab Ripper X - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
Losing 0.9 kg a Week

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DrBHenderson's Weight History


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