Weigh In record (no journal entry) for 29 December 2013
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108.2 kg
Lost so far: 8.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1243 kcal
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Fat: 29.06g | Prot: 87.09g | Carbs: 166.46g.
Breakfast: Bim BOLBOL Katkısız Ketçap Acılı, Bim EKMECİK Hamburger Ekmeği (Susamlı), Bim BGRILL Piliç Burger, Dost Yarım Yağlı Süt, Optimum Nutrition Gold Standart %100 Whey Protein Isolates. Lunch: Bim YURDUM Bezelye Konservesi, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Dost Yarım Yağlı Süt. Dinner: Fındık, Havuç, Elma. Snacks/Other: Portakal, Elma. more...
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Losing 1.4 kg a Week
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sami003797's Weight History
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