Weigh In record (no journal entry) for 29 December 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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874 kcal
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Fat: 22.66g | Prot: 38.92g | Carbs: 123.05g.
Breakfast: Hovis Best of Both Medium. Lunch: Tesco Butter Brioche Rolls, Egg. Dinner: Warburtons Half & Half Bread (37.5g), Sliced Ham. Snacks/Other: Tesco Iced Finger Bun. more...
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steady weight
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Colinhiscock's Weight History
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