Weigh In record (no journal entry) for 05 April 2021
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77.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 63.73g | Prot: 195.16g | Carbs: 132.92g.
Breakfast: Integralmedica Whey 100%, Clara de Ovo, Ovo, Nestlé Aveia em Flocos Finos, Amendoim. Lunch: Azeite de Oliva Extra-Virgem, Acerola, Integralmedica Whey 100%, Tilápia. Dinner: Coco, Integralmedica Whey 100%, Turma da Mônica Maçã. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Ovo (Inteiro). more...
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3397 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Laís da Hora's Weight History
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