Weigh In record (no journal entry) for 05 April 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 45.13g | Prot: 51.06g | Carbs: 219.68g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Spumante, Pastiera, Fragole Zuccherate, Zucchine Ripiene, Barilla Pasta, Pane Comune. Dinner: Pavesini Pavesini al Cacao, Oro Saiwa Biscotti, Latte Scremato. Snacks/Other: Cioccolatini al Latte. more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Watching TV/Computer - 2 hours and 40 minutes, Driving - 25 minutes, Standing - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 11 hours and 15 minutes, Resting - 3 hours and 10 minutes, Sitting - 1 hour and 50 minutes, Reading - 2 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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