Weigh In record (no journal entry) for 05 April 2021
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113.4 kg
Lost so far: 6.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 93.83g | Prot: 105.67g | Carbs: 65.62g.
Breakfast: Wegmans BBQ Pulled Pork, Potato Salad , Heavy Cream. Lunch: Broccoli Flower Clusters , Chicken Wing. Dinner: Premier Nutrition High Protein Shake - Vanilla, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Sharp Cheddar Cheese. Snacks/Other: Blueberries , Great Value Pecan Halves. more...
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Gaining 6.4 kg a Week
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