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Diyetinizdeki kalori sınırı nedir ?
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71.6 kg
Lost so far: 18.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 59.01g | Prot: 98.24g | Carbs: 106.58g.
Breakfast: Tam Buğday Ekmeği, Mis Labne, Domatesler, Yumurta. Lunch: Starbucks Yağsız Süt Caffè Misto (Tall), Starbucks Elmalı Fit Kek. Dinner: Sek Yarım Yağlı Süt, Espresso Kahve, Ton Balığı Salatası, Antrikot, Coca-Cola Coca-Cola Zero. Snacks/Other: Koska Tahin Helva Kakaolu. more...
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1834 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Strawberry Miilk's Weight History
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