KristinaLitovka's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

71 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1205 kcal

Fat: 47.49g | Prot: 44.51g | Carbs: 149.60g. Breakfast: MacCoffee Кофе 3 в 1 Original . Lunch: Винегрет, Котлета Куриная, Вермишель. Dinner: Салат с Крабовыми Палочками, Пельмени. Snacks/Other: Жокей Кофе 3 в 1 Карамель, Бутерброд с Семгой. more...

1453 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 8 hours, Apple Health - 14 hours and 40 minutes. more...

Losing 0.1 kg a Week

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KristinaLitovka's Weight History

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KristinaLitovka's Journal, 05 Apr 21

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KristinaLitovka's Weight History