Weigh In record (no journal entry) for 05 April 2021
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121.1 kg
Lost so far: 14 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 43.36g | Prot: 81.43g | Carbs: 241.22g.
Breakfast: Kiwi, Möhren, Fettarme H-Milch 1,5% Fett, Edeka Haferhimmel Porridge Beeren, Gut & Günstig Körniger Frischkäse Leicht, WW Brotaufstrich Butter, BioBio Roggen Vollkornbrot. Lunch: Maggi Hackbraten Soße, Beste Ernte Apfel-Rotkohl, Gekochter Rosenkohl, Kartoffeln, Rinderroulade. Dinner: Gut & Günstig Haferflocken Kernig. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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