Weigh In record (no journal entry) for 05 April 2021
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95.8 kg
Lost so far: 9.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 140.79g | Prot: 107.87g | Carbs: 30.41g.
Breakfast: Herta Saftige Fleischwurst, Mestemacher Eiweißbrot, Bertolli Natives Olivenöl Extra, Alpro Soya Milch , K Classics American Style Erdnusscreme Creamy, Gewöhnlicher Feldsalat. Lunch: Kclassics Thunfisch im Eigene Saft, Trink und Spare Ostereier, Bertolli Natives Olivenöl Extra, Herta Saftige Fleischwurst. Dinner: Almare Brathering. more...
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Losing 0.4 kg a Week
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