Weigh In record (no journal entry) for 31 January 2011
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91.2 kg
Lost so far: 5.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1434 kcal
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Fat: 100.74g | Prot: 99.48g | Carbs: 42.92g.
Breakfast: coffee, feta, ham, egg, chia seeds. Lunch: feta, chia seeds, butter, spinach, squash, asparagus. Dinner: broccolli, chicken, feta, olive oil, garden salad. Snacks/Other: almond milk. more...
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2208 kcal
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Exercise:
Housework - 2 hours, real rest - 12 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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Losing 3.2 kg a Week
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