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lisaS15
Journal
05 Apr 21
lisaS15's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
79.8 kg
Lost so far:
8.6 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
994 kcal
Fat: 22.84g | Prot: 41.60g | Carbs: 161.82g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon.
Dinner:
Kroger Frozen Chicken Breast, Apples, Strawberries, Wild Harvest Organic Spring Mix Salad, Marie's Raspberry Vinaigrette Dressing.
Snacks/Other:
Kellogg's Special K Pastry Crisps - Blueberry, Kroger Yellow Cling Diced Peaches in 100% Juice, Fiber One 70 Calories Brownie, Kroger Yellow Cling Diced Peaches in 100% Juice.
more...
3433 kcal
Exercise:
Power Walking - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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lisaS15's Weight History
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