lisaS15's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

79.8 kg Lost so far: 8.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

994 kcal

Fat: 22.84g | Prot: 41.60g | Carbs: 161.82g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Kroger Frozen Chicken Breast, Apples, Strawberries, Wild Harvest Organic Spring Mix Salad, Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Kroger Yellow Cling Diced Peaches in 100% Juice, Fiber One 70 Calories Brownie, Kroger Yellow Cling Diced Peaches in 100% Juice. more...

3433 kcal

Exercise: Power Walking - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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lisaS15's Journal, 05 Apr 21

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