Weigh In record (no journal entry) for 05 April 2021
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65.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 48.54g | Prot: 224.94g | Carbs: 503.78g.
Breakfast: Egg White, Broccoli, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Leeks, Brown Rice, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Publix Yukon Gold Potatoes, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 1.1 kg a Week
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