Weigh In record (no journal entry) for 04 April 2021
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126.3 kg
Lost so far: 11.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 42.13g | Prot: 101.33g | Carbs: 290.39g.
Breakfast: Sugar, Weetabix Weetabix, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Quixo Vegetable Stock Cube, Tesco Sliced Leeks, Shallots , Garlic , Potato, Ocado Part Baked Baguette . Dinner: Sainsbury's Skimmed-Milk, Tesco Broccoli Florets, Shallots , Tesco Plain Flour, Cooked Leek, Smoked Haddock (Fish) , Tesco Roast Potatoes, Garlic , Anchor Butter, Asda Grated Cheese. Snacks/Other: St Austell Brewery Proper Job IPA. more...
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Gaining 7.7 kg a Week
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gandyk53's Weight History
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