Weigh In record (no journal entry) for 03 April 2021
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125.2 kg
Lost so far: 12.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 60.08g | Prot: 77.73g | Carbs: 154.38g.
Breakfast: Tea with Skimmed Milk. Lunch: Chicken Tenders, Cos or Romaine Lettuce , Hellmann's Garlic Mayonnaise, Sainsbury's White Pitta Bread, Tomatoes. Dinner: Tesco Double Cream, Sharwood's Poppadoms, Tesco Garlic & Coriander Mini Naan, White Rice (Long-Grain) , Schwartz Garam Masala, Turmeric (Ground) , Anchor Butter, Chilli Powder , Tesco Passata, Yeo Valley Natural Yogurt , Lemon Juice (Canned or Bottled) , Tesco Chicken Breast Fillets, Garlic , Ginger . Snacks/Other: Oakham Citra IPA. more...
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Losing 19.6 kg a Week
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gandyk53's Weight History
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