Juliana Diorenti's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

100.9 kg Lost so far: 9.1 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

796 kcal

Fat: 29.47g | Prot: 60.92g | Carbs: 73.03g. Breakfast: Quaker Aveia em Flocos , Paulista Iogurte com Granola e Mel. Lunch: Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Fugini Milho Verde Ao Vapor, Seara Filezinho de Peito (Sassami). Snacks/Other: Ovo Mexido, Kim Pão de Forma Integral Castanha e Quinoa, Vigor Requeijão Cremoso Light. more...

2617 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Juliana Diorenti's Weight History

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Juliana Diorenti's Journal, 05 Apr 21

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Juliana Diorenti's Weight History