Weigh In record (no journal entry) for 05 April 2021
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82 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 30.95g | Prot: 59.73g | Carbs: 131.03g.
Breakfast: Champiñones, Té sin Azúcar, Cebollas, Jitomate, Queso Panela, Tortillas de Maíz. Lunch: La Costeña Caldillo Sazonado de Tomate Rojo, Tuny Atún Aleta Amarilla en Agua, Chile Poblano, La Moderna Sopa de Fideo . Dinner: Gamesa Galletas Marias, Alpura Leche Deslactosada Light. Snacks/Other: Mango Verde. more...
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2230 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fanny_ca95's Weight History
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