Weigh In record (no journal entry) for 05 April 2021
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 56.97g | Prot: 88.55g | Carbs: 144.29g.
Lunch: Egg Omelet or Scrambled Egg, Finna Food Sambal Terasi Uleg, Vegetable Stew (without Meat), Chicken Breast, Boiled Potato. Snacks/Other: Bakwan, Fried Ripe Banana, Tropicana Slim Skim Milk Plain Fiber Pro. more...
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Losing 0.5 kg a Week
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herlisa chairani's Weight History
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