Weigh In record (no journal entry) for 05 April 2021
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92 kg
Lost so far: 7.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 84.00g | Prot: 62.97g | Carbs: 187.30g.
Breakfast: Kete, Reçel Konserveleri, Tereyağı, Mozzarella Peyniri, Bahçıvan Taze Kaşar Peyniri, Feast Elma Dilim Patates, Kısır. Dinner: Kaymak, Kete, Bahçıvan Taze Kaşar Peyniri, Köfteci Yusuf Baharatlı Sos, Muz, Kısır, Biftek, Yufka. more...
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2628 kcal
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Exercise:
Vacuuming - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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donmezz1981's Weight History
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