crejano's Journal, 05 Apr 21

crejano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2021

68 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

577 kcal

Fat: 22.94g | Prot: 61.65g | Carbs: 26.90g. Breakfast: Café con Leche de Soja, Café con Leche Descremada. Lunch: Hacendado Semillas de Chia, Pechuga de Pollo a la Plancha, Hacendado Brócoli Congelado. Dinner: Carrefour Tacos de Jamón Serrano, Carrefour Espárragos Verdes. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...

1285 kcal

Exercise: Desk Work - 9 hours, Cardio - 30 minutes, Cooking - 30 minutes, Samsung Health - 14 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crejano's Weight History

View Complete History

crejano's Journal, 05 Apr 21

Submit a Comment

crejano's Weight History