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Llast week I logged everything guesstimating the amounts. My challenge for this week is to weigh and measure, checking to see how far my guesses are from reality.
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 22.53g | Prot: 60.63g | Carbs: 174.76g.
Breakfast: High Protein Shake - Caramel, Coffee, Kellogg's Raisin Bran Crunch Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kind Minis Chewy Dark Chocolate. Dinner: Fresh & Easy California Blend Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Velveeta with 2% Milk Cheese, Barilla Thin Spaghetti. more...
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Losing 1.0 kg a Week
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