Taophan's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

71 kg Lost so far: 2.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1275 kcal

Fat: 50.74g | Prot: 78.49g | Carbs: 136.64g. Breakfast: Gekochtes Ei, Pistazien, Kaffee mit Milch. Lunch: Kaffee mit Milch, Banane, Pflaumen. Dinner: Lidl Gemischter Salat mit Dressing, Rührei, Shake, Kaffee mit Milch. Snacks/Other: Gummibärchen. more...

2512 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Taophan's Journal, 05 Apr 21

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Taophan's Weight History