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Taophan
Journal
05 Apr 21
Taophan's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
71 kg
Lost so far:
2.2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1275 kcal
Fat: 50.74g | Prot: 78.49g | Carbs: 136.64g.
Breakfast:
Gekochtes Ei, Pistazien, Kaffee mit Milch.
Lunch:
Kaffee mit Milch, Banane, Pflaumen.
Dinner:
Lidl Gemischter Salat mit Dressing, Rührei, Shake, Kaffee mit Milch.
Snacks/Other:
Gummibärchen.
more...
2512 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Taophan's Weight History
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