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End of First 24 hr fast ends @ Noon today 4/5/21 and I lost a whole lb. Woo Hoo
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 43.29g | Prot: 60.98g | Carbs: 48.64g.
Lunch: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Dinner: Ken's Steak House Lite Honey Balsamic, Burger King Garden Grilled Chicken Salad with Terndercrisp (No Dressing). Snacks/Other: Slim Jim Original Beef Stick, Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 3.2 kg a Week
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 Comments
Good morning!! How are you doing it ? I’m new in the app .
05 Apr 21 by member: SindiaT
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Slow and steady. For my height I need a daily 1200 caloric intake. Also keeping my fiber at 30 and my protein at 100. The 24 hr fast came after doing the first part for a month.
06 Apr 21 by member: karlastelly
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karlastelly's Weight History
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