Weigh In record (no journal entry) for 05 April 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 115.22g | Prot: 188.86g | Carbs: 280.65g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Kaset Brand Thai Jasmine Rice, Geschälte Tomaten, Lidl Rinderhackfleisch, Ja! Gemüsemais, Ja! Kidney-Bohnen, Bonduelle Goldmais Texas Mix. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Gaining 4.9 kg a Week
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PumpingDennis's Weight History
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