Weigh In record (no journal entry) for 05 April 2021
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102.1 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 41.50g | Prot: 82.00g | Carbs: 69.50g.
Lunch: Quest Blueberry Muffin Protein Bar, Vitamin Shoppe Psyllium Husks, Redcon1 MRE Lite. Dinner: Golden Flake Golden Flake Sweet Heat Fried Pork Skins, Ken's Steak House Lite Honey Balsamic, Burger King Garden Grilled Chicken Salad with Terndercrisp (No Dressing). more...
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Losing 8.9 kg a Week
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dwightstelly's Weight History
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