Weigh In record (no journal entry) for 05 April 2021
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 109.11g | Prot: 101.53g | Carbs: 31.35g.
Breakfast: Crema de Leche, Café, Bocatti Jamón Natural Cocido, SanCor Queso Danbo Light, Nueces. Lunch: Aceite de Oliva, Palta, Ensalada de Espinacas, Bife de Chorizo. Dinner: Vino Syrah, Aceitunas, Semillas Secas de Chía, Vacalin Mozzarella , La Campagnola Puré de Tomate, Natural Seed Psyllium Husk, Queso Parmesano (Rallado), Huevo. Snacks/Other: La Serenísima Manteca, Arándanos, Pancitos de ricota, SanCor Queso Danbo Light. more...
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Gaining 0.6 kg a Week
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