Jothika's Journal, 28 Dec 13

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Weigh In record (no journal entry) for 28 December 2013

92.3 kg Lost so far: 0.4 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2013:

2026 kcal

Fat: 74.41g | Prot: 46.82g | Carbs: 291.65g. Breakfast: Archer Farms Napoli Sundried Tomato, Mayonnaise, Whole Wheat Bread, Turkey Dark Meat. Lunch: Panera Bread Sourdough Bread Bowl, Ivar's Puget Sound Style Clam Chowder. Dinner: Chocolate Fudge with Nuts. Snacks/Other: Cadbury's Premium Dark Chocolate, Big Island Candies Crunch Bar. more...

2545 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Jothika's Weight History

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Jothika's Journal, 28 Dec 13

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Jothika's Weight History