Weigh In record (no journal entry) for 05 April 2021
|
62.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 63.84g | Prot: 55.06g | Carbs: 163.37g.
Breakfast: ABC Kecap Manis, Bimoli Minyak Goreng, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kue Nagasari, Pisang, Sayur Pakis, Oyong, Bayam, Sawi, Ikan Mujair Goreng, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tahu, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayufitriiiaaa's Weight History
|