Weigh In record (no journal entry) for 05 April 2021
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71 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 65.96g | Prot: 128.13g | Carbs: 327.75g.
Breakfast: President Queijo Prato, Plus Vita Pão de Forma Tradicional . Lunch: Batata Inglesa, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Carioca. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macaxeira Cozida. Snacks/Other: Danone Iogurte de Coco, Vitapower Pasta de Amendoim Cacau Protein, Toddy Toddynho Chocolate, Cookies com Pepitas de Chocolate (Macio). more...
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Gaining 0.2 kg a Week
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Francisnt's Weight History
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