Weigh In record (no journal entry) for 05 April 2021
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56.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 64.80g | Prot: 81.56g | Carbs: 163.62g.
Breakfast: Leche de Soja, Café, Banano, MyProtein Impact Whey Protein - Vanilla 1kg, 0% Fat Vanilla Yogurt, Avena, Huevo. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Tesco Camembert, Tesco Medium Sliced White Bread. Dinner: Genius White Bread, Tesco Finest Pork Chipolatas. Snacks/Other: Yeo Valley 0% Fat Vanilla Yogurt, Frambuesas Rojas, MyProtein Impact Whey Protein, Tarta de Ricota. more...
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1804 kcal
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Exercise:
Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Small fluctuation but I am also in a gaining muscle fase so it has been harder to lost some more weight. The easter eggs didn’t help as well though.. 🙄
05 Apr 21 by member: mir_cl
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We are in the same boat on this one but the truth is you can have the exact same weight but with a low fat percentage 👌🏼
05 Apr 21 by member: pcrav1992
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