Weigh In record (no journal entry) for 05 April 2021
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 184.24g | Prot: 227.53g | Carbs: 74.76g.
Breakfast: 菠萝包, 蒙牛 纯牛奶. Dinner: 猪皮, 鸡爪, 烤羊肉, 烤猪肉, 烤牛肉. more...
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Losing 1.4 kg a Week
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