Weigh In record (no journal entry) for 05 April 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 13.54g | Prot: 34.90g | Carbs: 73.54g.
Breakfast: Cooked Egg White, Peach. Lunch: Rich Bake Baladi Bread, Cooked Egg White. Dinner: Pepper or Hot Sauce , Givrex Mixed Vegtables, Milk Chocolate with Peanuts. Snacks/Other: Milk Chocolate with Peanuts. more...
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Losing 2.1 kg a Week
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minty mistakes's Weight History
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