Weigh In record (no journal entry) for 05 April 2021
|
51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 71.18g | Prot: 69.28g | Carbs: 186.99g.
Breakfast: Dulano Hähncheninnenfiletroulade, Gelbe Paprika, Gurke (mit Schale), Tomaten, Philadelphia Free, Wasa Knäckebrot Rustikal, Kaffee mit Milch, Gekochtes Ei, Alesto Walnusskerne Naturbelassen, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Lunch: Trauben, Edeka Original Französischer Weichkäse, Alpenmark Weichkäse, BioBio Bergkäse (20g). Dinner: Milbona Griechischer Feta, Rama Culinesse, Lauchzwiebeln, Tomaten, Zucchini, Dovgan Buchweizen (Gekocht). Snacks/Other: Kaffee mit Milch, Apfelkuchen (Eine Kruste). more...
|
|
1792 kcal
|
Exercise:
Sauna - 2 hours, Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 9 hours and 19 minutes, Sleeping - 10 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|