|
let's goooo
|
64.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 46.90g | Prot: 65.04g | Carbs: 258.68g.
Breakfast: Chia-Samen, Schneekoppe Leinsamen Geschrotet, Edeka Bio Himbeeren Tiefgefroren, Äpfel, Alnatura Haferflocken Großblatt, Alpro Geröstete Mandel Ungesüsst, Banane. Lunch: Schollin Stütchen. Dinner: Dr. Oetker Frische Hefe, Zucker, Alpro Soya Natur Ungesüßt, Penny Markt Sonnenblumenöl, Belbake Bio Weizenmehl Type 550, DM Bio Dinkel Mehl Typ 630, Champignons, REWE Blattspinat, Ei, Alpro Cooking Light, Penny Markt Reibekäse Leichter Genuss, Kerrygold Cheddar Gerieben, Mylos Olivenöl, Knoblauch. Snacks/Other: DM Bio Erdbeer Rhabarber Konfekt, Langnese Flutschfinger (64g). more...
|
|
1837 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|