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Sarı Kafalı
Journal
05 Apr 21
Sarı Kafalı's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
54.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
438 kcal
Fat: 15.14g | Prot: 16.44g | Carbs: 60.99g.
Breakfast:
Eti Form Çok Tahıllı Kakaolu Gevrek Şekersiz, Mis Yarım Yağlı Süt, Aro Yulaf Ezmesi.
Dinner:
Salatalık (Soyulmuş), Sütaş Kaymaklı Yoğurt, Kuru Fasulye.
Snacks/Other:
Ayva, Eti Form Limon Lifli Kepekli.
more...
1661 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Sarı Kafalı's Weight History
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