Weigh In record (no journal entry) for 05 April 2021
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57.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 54.49g | Prot: 135.49g | Carbs: 179.53g.
Breakfast: Kaufland Aalrauchschinken, Géramont Cremig Leicht 16%, Du darfst Feine Kalbfleisch Leberwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Lidl Skyrella. Lunch: Metzger Rinderbraten Mager, Maggi Soße zu Rinderbraten, Beste Ernte Apfel-Rotkohl. Dinner: Lasagne leicht/Ofen macaroni. Snacks/Other: Wurzener Extra, Hegezopf ohne Hefe, Szarpaniec. more...
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1935 kcal
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Exercise:
Vacuuming - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 10 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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