Weigh In record (no journal entry) for 05 April 2021
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62.6 kg
Lost so far: 7.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 51.66g | Prot: 111.26g | Carbs: 138.39g.
Breakfast: Kinder Schoko-Bons, Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Pingo Doce Pão de Mafra, Nestlé Kvarg Baunilha. Lunch: Kinder Schoko-Bons, Continente Tarte de Amêndoa, Carrots, Continente Tomate em Pedaços, Continente Salada Simples, Pingo Doce Bifes de Peru. Dinner: Hellmann's Maionese Magra, Continente Atum Natural , Sweet Cucumber Pickles, Boiled Egg, Condi Gelatina + Proteína Frutos Vermelhos. Snacks/Other: Lidl Flocos de Aveia, Alpro Leite de Amêndoa Torrada sem Açúcares, Alpro Leite de Amêndoa Torrada sem Açúcares, Kellogg's All-Bran Prebiotic Granola. more...
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Losing 1.4 kg a Week
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Greetorfs's Weight History
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