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fslen
Journal
05 Apr 21
fslen's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
85.2 kg
Lost so far:
14.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1004 kcal
Fat: 37.18g | Prot: 51.53g | Carbs: 117.62g.
Breakfast:
Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Rohmilch, Schwarztee.
Lunch:
Scones.
Dinner:
Putenbrust Fleisch, Gemüsecurry.
more...
3060 kcal
Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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fslen's Weight History
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