fslen's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

85.2 kg Lost so far: 14.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1004 kcal

Fat: 37.18g | Prot: 51.53g | Carbs: 117.62g. Breakfast: Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Scones. Dinner: Putenbrust Fleisch, Gemüsecurry. more...

3060 kcal

Exercise: Standing - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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fslen's Journal, 05 Apr 21

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fslen's Weight History